Looking After Your Mental Health

Today, our 6th Class had a visit from Martina Ryan, Education Officer from the Cork Mental Health Foundation.

Martina spoke about the importance of minding your mental health. The focus of the presentation was to provide strategies and ways for the pupils to take care of their mental health.

Martina mentioned the 5 a day for mental health;

1. Eat Well

2. Keep Active

3. Sleep Well

4. Communicate

5. Be Kind to each other

It was a very insightful talk and the class really enjoyed it.

Thank you Martina for your visit to our school.