Looking After Your Mental Health

Today, our 6th Class had a visit from Martina Ryan, Education Officer from the Cork Mental Health Foundation.

Martina spoke about the importance of minding your mental health. The focus of the presentation was to provide strategies and ways for the pupils to take care of their mental health.

Martina mentioned the 5 a day for mental health;

1. Eat Well

2. Keep Active

3. Sleep Well

4. Communicate

5. Be Kind to each other

It was a very insightful talk and the class really enjoyed it.

Thank you Martina for your visit to our school.

 

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

Latest News

Dare to Believe

Dare to Believe

Jun 19, 2024

Dare to Believe Award We were delighted to be awarded a Dare to Believe flag this week. We received this as our 2nd...

read more